Back & Biceps A

This quick workout is designed to work the back and biceps. You will need a pair of dumbbells and a stability ball.

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Back & Biceps B

18 minutos, Moderado

Back and Biceps I

14 mins 21 segs, Iniciante

Back and Biceps II

12 mins 24 segs, Iniciante

Back and Biceps III

14 mins 42 segs, Iniciante

Back and Biceps

51 mins 54 segs, Moderado

Dumbbell Back & Biceps

20 mins 12 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Back & Biceps A

This quick workout is designed to work the back and biceps. You will need a pair of dumbbells and a stability ball.

Treinos Relacionados

Quickdraw Adjustable Dumbbells

Treinos com o mesmo Equipamento

Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro

Workout Trainer PRO+