Mat Strength

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

Conjunto 1: 1 rodada

Warm Up Rowing

2 minutos

Lying Right Leg Circles

2 minutos

Seated Hip Flexor Lifts

2 minutos

Straight Leg Bicycle Abs

1 minuto

Conjunto 2: 3 rodadas

Moderate Rowing

2 minutos

Fast Rowing

30 segundos

Lying Left Leg Circles

2 minutos

Seated Hip Flexor Lifts

2 minutos

Straight Leg Bicycle Abs

1 minuto

Conjunto 3: 3 rodadas

Moderate Rowing

2 minutos

Fast Rowing

20 segundos

Lying Leg Circles

2 minutos

Seated Hip Flexor Lifts

2 minutos

Straight Leg Bicycle Abs

1 minuto

Conjunto 4: 2 rodadas

Moderate Rowing

2 minutos

Warm Up Rowing

50 segundos

Treinos Relacionados

Back 1

25 minutos, Moderado

Row Cycle

1 hr 4 mins, Intenso

Row (2’/1’ X 5) X 2, 3Sb

40 minutos, Moderado

Row

1 hr 15 mins,

Row Baby!

11 minutos, Moderado

Test

24 minutos, Iniciante

Treinos com o mesmo Equipamento

Monday, Wednesday, Friday

48 mins 42 segs, Moderado