Treino do Membro

Rhj

Duration 35 minutos

Áreas Alvo: Full Body

Equipamento: Cardio Machine, Dumbbells, Bench

Adicionado Por Pedro Hernandez

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Rowing

30 minutos

Dumbbell Fly

5 minutos

Treinos Relacionados

10 minutos, Intenso

Randy's Recommendation

Randy's Recommendation

54 minutos, Moderado

28 mins 23 segs, Moderado

45 minutos, Moderado

25 minutos, Moderado

11 mins 15 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Short & Sweat Session #1 (Extended Version)

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Short & Sweat Session #3

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