Treino Moderado

Shake Bck Zone

Moderado Duration 1 h 30 m

Áreas Alvo: Arms, Core

Equipamento: Exercise Mat, BOSU, Barbell, Medicine Ball, Kettlebells, Jump Rope, Wall, Cardio Machine, Dumbbells, Stability Ball, Bench

Adicionado Por Jonathan Joseph

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Bola Bosu Treinos com Barras de Pesos Treinos com Bola Medicinal Treinos com Kettlebells Treinos com Corda de Pular Treinos na Parede Treinos com Máquina de Cardio Treinos com Halteres Treinos com Bola de Exercício Treinos com Banco

Descrição

Weight loss and muscle tone medium tempo and lots of muscle confusion

Exercises

Conjunto 1: 3 rodadas

1 2 Burpees

1 minuto

Air Bike Crunches

Air Bike Crunches

1 minuto

Alternating Side Planks

Alternating Side Planks

2 minutos

90-90 Crunch Taps

90-90 Crunch Taps

1 min 30 segs

Chaturanga Run

1 min 30 segs

BOSU Hopouts

1 minuto

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minuto

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Barbell Lunges

1 minuto

Side Squat Ball Toss

Side Squat Ball Toss

1 min 30 segs

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 min 30 segs

Jump Rope

3 minutos

BOSU Squats

1 minuto

Wallball Shots

2 minutos

Moderate Rowing

Moderate Rowing

3 minutos

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Ball Arch

2 minutos

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.