Kettlebell Tabata

Circuit style workout. Complete 6 sets of each exercise before moving on. Count the reps and memorise the lowest count. Add up your lowest scores from each exercise and this is your score. Try to beat your score next time you do your Tabata training!

Exercises

Conjunto 1: 6 rodadas

Alternating Kettlebell Swings

35 segundos

Rest

15 segundos

Conjunto 2: 6 rodadas

Kettlebell Clean and Press / Snatch

35 segundos

Rest

15 segundos

Conjunto 3: 6 rodadas

Kettlebell Squats

35 segundos

Rest

15 segundos

Conjunto 4: 6 rodadas

Burpees

35 segundos

Rest

15 segundos

Conjunto 5: 6 rodadas

Lunge with Kettlebell Rows

35 segundos

Rest

15 segundos

Conjunto 6: 6 rodadas

Kettlebell snatch

35 segundos

Rest

15 segundos

Conjunto 7: 6 rodadas

kettle bell curl to press

35 segundos

Rest

15 segundos

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Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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