Full Circuit

Want to build muscle, lose fat, sweat, and get strong? First we'll get you warmed up and then we'll move on to our full body split workout. It includes fundamental chest, arm, leg, back and shoulder exercises. Keep focused and stay determined, as your body will burn as it gets tougher towards the end.

Exercises

Conjunto 1: 4 rodadas

Dumbbell Rear Lateral Raises

30 segundos

Dumbbell Chest Press

35 segundos

Dumbbell Fly

30 segundos

Dumbbell Bent Over Rows

30 segundos

Governators

30 segundos

Seated Bicep Curls

30 segundos

Tricep Extensions

30 segundos

Single Dumbbell Front Raises

30 segundos

Dumbbell Squats

30 segundos

Rest

1 minuto

Conjunto 2: 1 rodada

Crunches

30 segundos

Ankle Grabbers

30 segundos

Workout Discussion

13 May

Preston P.

Can you hang?

Treinos Relacionados

1st Workout - Full

7 minutos, Moderado

Shoulder Circuit

19 mins 30 segs, Intenso

Chest, Shoulders & Biceps

29 minutos, Intenso

Front

34 mins 40 segs, Intenso

Dumbbell Set

6 minutos, Intenso

Shoulders

25 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45 mins 40 segs, Moderado

To Arms!

20 minutos, Moderado

Hamstring Workout

32 mins 45 segs, Moderado

MODIFIED FITNESS

35 minutos, Iniciante

New Wt

56 mins 20 segs, Intenso

AI DAY 1 & 4

30 minutos, Moderado