Front

Intenso Duration 35 minutos

Áreas Alvo: Shoulders, Arms

Equipamento: Dumbbells, Bench, Strength Machine, Barbell, Box or Step, Chair, Stability Ball, BOSU

Adicionado Por Dustin Martin

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Halteres Treinos com Banco Treinos com Máquina de Força Treinos com Barras de Pesos Treinos com Caixa ou Degrau Treinos com Cadeira Treinos com Bola de Exercício Treinos com Bola Bosu

Exercises

Conjunto 1: 1 rodada

Dumbbell Fly

2 mins 15 segs

Transition

20 segundos

Leg Curls

2 mins 15 segs

Transition

20 segundos

Alternating Bicep Curls

Alternating Bicep Curls

3 minutos

Transition

20 segundos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 mins 30 segs

Shoulder Shrugs

Shoulder Shrugs

2 minutos

Wrist Circles

3 minutos

Conjunto 2: 1 rodada

Dumbbell Chest Press

Dumbbell Chest Press

1 min 30 segs

Transition

20 segundos

Barbell Squats

1 min 30 segs

Transition

20 segundos

Hammer Curls

1 min 30 segs

Barbell Shoulder Press

Barbell Shoulder Press

1 min 30 segs

Shoulder Shrugs

Shoulder Shrugs

1 min 30 segs

Wrist Circles

1 min 30 segs

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

1 min 30 segs

Chair Tricep Dips

Chair Tricep Dips

1 min 30 segs

Conjunto 3: 1 rodada

Weighted Ball Crunch

Weighted Ball Crunch

2 minutos

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

2 minutos

Weighted Ball Crunch

Weighted Ball Crunch

2 minutos

Treinos Relacionados

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Chest, Shoulders & Biceps

29 minutos, Intenso

27 mins 15 segs, Moderado

32 minutos, Iniciante

47 mins 30 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.