HIIT Pull & Core

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress. Also, come prepared; you'll need a pull-up bar to complete this workout so it may be best done in your local gym if you don't have a pull-up bar handy in your home.

Exercises

Conjunto 1: 2 rodadas

Chin Ups

20 segundos

Rest

20 segundos

Hanging Knee Raises

20 segundos

Rest

20 segundos

Pull-ups

20 segundos

Rest

20 segundos

Barbell Bent-Over Rows

20 segundos

Rest

20 segundos

Kipping Pull-Ups

20 segundos

Rest

20 segundos

Hanging L Raises

20 segundos

Rest

20 segundos

Barbell Bicep Curls

20 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Right Arm Hang

25 segundos

Rest

10 segundos

Left Arm Hang

25 segundos

Treinos Relacionados

Pull-Up Circuit 2

9 mins 40 segs, Intenso

Wednesday 1

9 minutos, Moderado

Pull-Up Circuit

9 minutos, Moderado

Shoulders And Legs

9 minutos, Moderado

Pull Ups

5 minutos, Moderado

Advance Your Pull-Ups

10 mins 30 segs, Intenso

Treinos com o mesmo Equipamento

Short 15' - dimanche, mercredi

17 mins 24 segs, Moderado

Short 15' - lundi, jeudi

17 mins 24 segs, Moderado

Short - dimanche, mercredi

31 mins 17 segs, Moderado

Wednesday Workout, A

8 mins 36 segs, Moderado

5 For 5

19 mins 55 segs, Intenso

At the Bar

19 mins 33 segs, Intenso