Workout 2

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Conjunto 1: 6 rodadas

Butt Kickers

30 segundos

Squat Jumps

30 segundos

Mountain Climbers

30 segundos

Squat Pulses

30 segundos

Jumping Jacks

30 segundos

Push-Ups

30 segundos

Front Back Jacks

30 segundos

Tricep Dips

30 segundos

❤️ Vigoroso (Zona 3)

Box Jumps

30 segundos

Sprint!

30 segundos

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