Upper Torso And Core

Intenso Duration 52 minutos

Áreas Alvo: Chest, Core

Equipamento: Barbell, Bench, Dumbbells, Medicine Ball

Adicionado Por Brandan Blanch

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

Treadmill Running Warm Up

Treadmill Running Warm Up

8 minutos

Push-Ups

5 minutos

Barbell Bench Press

Barbell Bench Press

10 minutos

Dumbbell Fly

6 minutos

Air Bike Crunches

Air Bike Crunches

4 minutos

90-90 Crunches

4 minutos

Dumbbell Renegade Rows

Dumbbell Renegade Rows

5 minutos

Cross Body Crunches

Cross Body Crunches

4 minutos

Plank

4 minutos

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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