Integral Planking

Welcome to the first workout of the '5 Minute Plank Challenge'! This is a fundamental core workout to get you started in the right direction! If any of the exercises are too difficult you can always do them in a kneeling position. This is the first step towards your goal of a 5 minute plank.

Exercises

Conjunto 1: 2 rodadas

Elbow Plank

40 segundos

Rotating Elbow Plank

40 segundos

Rest

20 segundos

Half Side Planks

40 segundos

Side Plank Dips

40 segundos

Rest

20 segundos

Extended Plank Hold

40 segundos

Plank Bird Dog

40 segundos

Rest

35 segundos

Conjunto 2: 1 rodada

Plank

1 min 30 segs

Treinos Relacionados

Plank Challenge I

8 mins 15 segs, Moderado

Workout I (longer)

4 minutos, Intenso

Multi-Plank Challenge

6 minutos, Intenso

Plank Challenge II

12 mins 35 segs, Moderado

10-Min Plank Challenge

10 minutos, Intenso

Hella Planks

12 mins 10 segs, Moderado