Plank Master

You're looking at your last plank workout before the 5 minute plank challenge! If you've been keeping up so far, you will be just fine. If you are still struggling with these workouts, repeat a few of them over the next week before attempting the final '5 minute Plank Challenge'!

Treinos Relacionados

Multi-Plank Challenge

6 minutos, Intenso

10-Min Plank Challenge

10 minutos, Intenso

Plank Challenge I

8 mins 15 segs, Moderado

Integral Planking

12 minutos, Moderado

Plank Challenge II

12 mins 35 segs, Moderado

Plank Challenge III

15 minutos, Moderado