Daily Workout

Perfect for beginners or anyone looking to maintain their fitness. Quick and easy workout focusing on the legs and core. *Don't forget to warm up before and cool down afterwards!*

Exercises

Conjunto 1: 1 rodada

Side Lunges

1 minuto

Conjunto 2: 1 rodada

Plank

30 segundos

Conjunto 3: 1 rodada

Prisoner Squats

1 minuto

Conjunto 4: 1 rodada

Wall Sit

30 segundos

Conjunto 5: 1 rodada

Bicycle Crunches

1 minuto

Conjunto 6: 1 rodada

Jumping Lunges

1 minuto

Conjunto 7: 1 rodada

Double Crunches

30 segundos

Conjunto 8: 1 rodada

Push-Ups

20 segundos

Conjunto 9: 1 rodada

Mountain Climbers

1 minuto

Conjunto 10: 1 rodada

Burpees

1 minuto

Conjunto 11: 1 rodada

Butterfly

1 minuto

Conjunto 12: 1 rodada

Box Jumps

1 minuto

Conjunto 13: 1 rodada

90-90 Crunches

30 segundos

Conjunto 14: 1 rodada

Boat Pose

30 segundos

Treinos Relacionados

Full Workout

8 minutos, Iniciante

Fast Workout

7 mins 20 segs, Moderado

Fitness

12 minutos, Iniciante

Starting

6 mins 30 segs, Iniciante

workout

7 mins 30 segs, Moderado

Daily Workouts

7 minutos, Moderado

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

Balanced Upper Bodyweight

12 mins 20 segs, Intenso