Treino Moderado

Triceps

Moderado Duration 4 minutos

Áreas Alvo: Upper Body

Equipamento: Bench, Dumbbells, Barbells

Adicionado Por Fbi Net

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Banco Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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