Treino Moderado

Triceps

Moderado Duration 9 minutos

Áreas Alvo: Arms

Equipamento: Barbell, Dumbbell, Bench, Kettlebell

Adicionado Por Danny Zucker

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Bench Skull Crusher

Bench Skull Crusher

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuto

Left Turkish Get-ups

Left Turkish Get-ups

1 minuto

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuto

Split Stance Barbell Chest Press

Split Stance Barbell Chest Press

1 minuto

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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