I GOT THIS

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Conjunto 1: 2 rodadas

Good Morning Sunshines

2 mins 5 segs

Rest

10 segundos

Rotating Toe Touches

2 mins 5 segs

Rest

10 segundos

Squats

1 minuto

Rest

10 segundos

High Knee Obliques

30 segundos

Rest

10 segundos

Sissy Squats

30 segundos

Rest

10 segundos

Jazz Kicks

30 segundos

Rest

10 segundos

Arm Pumps

30 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Max Rep Squats

40 segundos

Rest

10 segundos

Rotating Elbow Plank

40 segundos

Rest

10 segundos

Max Rep Crunches

40 segundos

Treinos Relacionados

Early Morning

12 minutos, Iniciante

Full Body Lite

16 minutos, Iniciante

MyGymWorkout

17 minutos, Iniciante

My Favorites

4 mins 30 segs, Iniciante

Good Morning Sunshine 2

10 minutos, Iniciante

My Test Workout

2 mins 45 segs, Moderado