Treino para Iniciantes

Butt & Legs

Iniciante Duration 38 minutos

Equipamento: Cardio Machine, Dumbbells, BOSU Ball, Strength Machine

Adicionado Por Soledad Mendoza

Tags

Treinos Completos na Academia Treinos com Máquina de Cardio Treinos com Halteres Treinos com Máquina de Força

Descrição

Butt & legs

Exercises

Conjunto 1: 1 rodada

Elliptical Machine

Elliptical Machine

30 minutos

Conjunto 2: 2 rodadas

BOSU Floor Bridge

BOSU Floor Bridge

30 segundos

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

30 segundos

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

30 segundos

BOSU Squats

1 minuto

Suitcase Squats

Suitcase Squats

1 minuto

Conjunto 3: 2 rodadas

Leg Press

15 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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