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Exercises

Conjunto 1: 1 rodada

Basic Sun Salutation

1 minuto

Glute Combo Kickback

2 minutos

Squat Pulses

1 minuto

Glute Circles

2 minutos

Rest

30 segundos

Dumbbell Bench Step Ups

1 min 30 segs

Plank with Toe Taps

1 minuto

Plie Squats with Tip Toes

1 minuto

Bent Single Leg Floor Bridges

1 min 30 segs

Rest

30 segundos

Single-Leg Squat Touchdowns

1 minuto

Jumping Lunges

1 minuto

The Heisman Shuffle

1 minuto

Flutter Kicks

1 minuto

Rest

30 segundos

Weighted Sumo Squat

1 min 30 segs

Clams

2 minutos

Hip Rock N Raises

1 minuto

Hot Style Chair Pose

1 minuto

Downward Facing Dog

1 minuto

Runner's Lunges

1 minuto

Ball Leg Lifts

1 minuto

Ball Plank with Leg Lifts

2 minutos

Prisoner Squats

2 minutos

Max Rep Deep Squats

2 minutos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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