Applebottom

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Conjunto 1: 1 rodada

Rotating Lunges

30 segundos

Rotating Toe Touches

30 segundos

Quad Stretches

30 segundos

High-Plank and Knee Draw

1 minuto

Conjunto 2: 2 rodadas

Dumbbell Squats

1 minuto

Dumbbell Sumo Squats

1 minuto

Sissy Squats

1 minuto

Pop Squats

30 segundos

Straight Leg Bicycle Abs

1 minuto

Conjunto 3: 2 rodadas

Left Bridge Glute Circles

1 minuto

Right Bridge Glute Circles

1 minuto

Duck Walk

1 minuto

Jumping Lunges

30 segundos

Leg Lifts

1 minuto

Aparece em

Bumbum & Pernas

Treinos Relacionados

Apple Bottom

19 mins 19 segs, Intenso

Lower Body: Butt & Legs III

38 mins 5 segs, Intenso

Lower Body Training I

22 mins 30 segs, Moderado

Brazilian Booty A

18 minutos, Moderado

Bottoms Up A

29 mins 30 segs, Moderado

Lower Body: Butt & Legs II

32 mins 55 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante