LEGS!

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Conjunto 1: 1 rodada

Cat Cow

40 segundos

Elbow Plank with Leg Lifts

40 segundos

Rest

15 segundos

Jumping Jacks

1 minuto

Squats with Raised Arms

40 segundos

Seal Jacks

40 segundos

Jog on the Spot

1 minuto

Rest

20 segundos

Conjunto 2: 5 rodadas

Push-Ups

20 segundos

Rest

10 segundos

Jumping Lunges

20 segundos

Rest

10 segundos

Mountain Climbers

20 segundos

Rest

10 segundos

Burpees

20 segundos

Rest

30 segundos

Conjunto 3: 1 rodada

Lying Hamstring Stretches

1 minuto

Side Bends

1 minuto

Child's Pose

35 segundos

Easy Pose Meditation

30 segundos

Conjunto 4: 1 rodada

Advanced Left Lizard

1 minuto

Advanced Right Lizard

1 minuto

Butterfly

1 minuto

Center Leg Stretch

1 minuto

Clock Lunges

1 minuto

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