Treino Moderado

Monday

Moderado Duration 37 minutos

Áreas Alvo: Lower Body

Equipamento: Cardio Machine, Dumbbells, Bench

Adicionado Por Kylie Faure

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Elliptical

25 minutos

Dumbbell Chest Press

Dumbbell Chest Press

2 minutos

Dumbbell Front Raises

Dumbbell Front Raises

2 minutos

Dumbbell Fly

2 minutos

Conditioning Ropes

Conditioning Ropes

2 minutos

Medicine Ball Throw and Squat

2 minutos

Sit-Ups

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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