Treino Moderado

Tone All

Moderado Duration 25 minutos

Áreas Alvo: Lower Body

Equipamento: Barbells, Dumbbells, Kettlebells, BOSU Ball

Adicionado Por Claire Sirett

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Barras de Pesos Treinos com Halteres Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Ab Curls

1 minuto

Crunches

1 minuto

Bicycle Crunches

Bicycle Crunches

20 segundos

Elbow Plank

1 minuto

Right Side Plank Dips

Right Side Plank Dips

1 minuto

Left Side Plank Dips

Left Side Plank Dips

1 minuto

Leg Raises

1 minuto

Bicycle Crunches

Bicycle Crunches

20 segundos

Boat Pose

1 minuto

Overhead Crunches

Overhead Crunches

1 minuto

Bicycle Crunches

Bicycle Crunches

20 segundos

Conjunto 2: 1 rodada

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell V-Raises

Dumbbell V-Raises

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Push-Ups

1 minuto

Conjunto 3: 1 rodada

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

BOSU Floor Bridge

BOSU Floor Bridge

1 minuto

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

1 minuto

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

1 minuto

Clams

6 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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