HIIT

Intenso Duration 17 minutos

Áreas Alvo: Lower Body

Equipamento: Medicine Ball, Dumbbells, Kettlebells, Stability Ball

Adicionado Por Lucía Fernández

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Bola Medicinal Treinos com Halteres Treinos com Kettlebells Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

20 segundos

Burpees

45 segundos

Mountain Climbers

Mountain Climbers

45 segundos

Rest

20 segundos

Push-Ups

45 segundos

Elbow Plank

45 segundos

Rest

15 segundos

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuto

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

1 minuto

Rest

20 segundos

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

1 minuto

Rest

10 segundos

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minutos

Jog on the Spot

Jog on the Spot

20 segundos

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Kettlebell Swings

Kettlebell Swings

1 minuto

Left Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

1 minuto

Rest

15 segundos

Squat Jumps

1 minuto

Rest

20 segundos

Narrow Squats

1 minuto

Ball Front Squats

1 minuto

Squat Pulses

20 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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