Booty Burn

Workout used to give you that extra booty burn after a heavy weight leg day. You can adjust the intensity for your fitness level by increasing or decreasing reps or by adding ankle weights. Do this workout every other day to allow for recovery. Feel the burn and enjoy!

Exercises

Conjunto 1: 2 rodadas

Swing Kicks

1 minuto

Squat Kickbacks

1 minuto

Dragon Squats

1 min 15 segs

Side Lunges

1 min 15 segs

Balance Kickbacks

1 min 15 segs

Chair Pose

1 minuto

Rest

25 segundos

Conjunto 2: 1 rodada

Left Kneeling Leg Lifts

30 segundos

Left Kneeling Cross Lifts

30 segundos

Left Kneeling Diagonal Rainbow

30 segundos

Transition

15 segundos

Conjunto 3: 1 rodada

Right Kneeling Leg Lifts

30 segundos

Right Kneeling Coss Lifts

30 segundos

Right Kneeling Diagonal Rainbow

30 segundos

Transition

15 segundos

Conjunto 4: 1 rodada

Right Lying Clams

1 minuto

Left Clam Kick Ups

1 minuto

Transition

15 segundos

Lying Left Leg Kicks

25 segundos

Lying Left Leg Lifts

25 segundos

Lying Left Leg Circles

25 segundos

Lying Left Leg Back Circles

25 segundos

Rest

15 segundos

Lying Right Inner Leg Lifts

25 segundos

Lying Right Inner Leg Circles

25 segundos

Lying Right Inner Back Circles

25 segundos

Transition

25 segundos

Conjunto 5: 1 rodada

Left Lying Clams

1 minuto

Right Clam Kick Ups

1 minuto

Transition

15 segundos

Lying Right Leg Lifts

25 segundos

Lying Right Leg Kicks

25 segundos

Lying Right Leg Circles

25 segundos

Lying Right Leg Back Circles

25 segundos

Rest

15 segundos

Lying Left Inner Leg Lifts

25 segundos

Lying Left Inner Leg Circles

25 segundos

Lying Left Inner Back Circles

25 segundos

Transition

25 segundos

Conjunto 6: 2 rodadas

Prone Rocker

45 segundos

Prone Flutter Kicks

45 segundos

Froggy Glute Lifts

45 segundos

Rest

25 segundos

Conjunto 7: 1 rodada

Glutes 100

2 minutos

Rest

25 segundos

Glute Drops

1 minuto

Rest

25 segundos

Wall Sit

2 minutos

Treinos Relacionados

Booty Burn B

29 mins 20 segs, Moderado

Booty Bootcamp

23 mins 30 segs, Intenso

Booty N Legs

10 mins 15 segs, Intenso

Booty Workout

8 mins 12 segs, Moderado

Booty Workout

3 mins 40 segs, Iniciante

Booty, Booty, Booty

19 mins 50 segs, Moderado

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Restoration Masterclass (Woman)

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Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

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