Treino Moderado

Arms

Moderado Duration 4 minutos

Áreas Alvo: Arms, Chest

Equipamento: Barbells, Bench, Dumbbells

Adicionado Por Chris Barsoum

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

2 minutos

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Bench Dumbbell Tricep Pull Overs

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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