Treino Moderado

Workout

Moderado Duration 2 h 45 m

Áreas Alvo: Legs

Equipamento: Cardio Machine, Barbells, Strength Machine, Dumbbells

Adicionado Por Sunamis Guanche

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Barras de Pesos Treinos com Máquina de Força Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Elliptical Machine

Elliptical Machine

5 minutos

Incline Jog on Treadmill

Incline Jog on Treadmill

20 minutos

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 minutos

Clams

5 minutos

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

5 minutos

Leg Curls

5 minutos

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

5 minutos

Fifer Scissors

5 minutos

Treinos Relacionados

26 mins 16 segs,

45 mins 28 segs, Moderado

18 mins 54 segs, Moderado

13 mins 6 segs, Moderado

12 mins 20 segs, Moderado

51 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

(Wrist Recovery) Back and Arms

(Wrist Recovery) Back and Arms

50 mins 15 segs, Iniciante

1 hr 5 mins, Moderado

Tuesday - Back And Arms

Tuesday - Back And Arms

24 mins 21 segs, Moderado

Friday Supersets

Friday Supersets

24 mins 24 segs, Intenso

Massive ARM Workout

Massive ARM Workout

40 mins 35 segs, Moderado

Day One - Road To FITNESS

Day One - Road To FITNESS

34 minutos, Iniciante