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Exercises

Conjunto 1: 2 rodadas
Elbow Plank
Elbow Plank
1 minuto
Kettlebell Swings
Kettlebell Swings
1 minuto
Alternating Bicep Curls
Alternating Bicep Curls
1 minuto
Rope Tricep Push Down
1 minuto
Torso Twists
Torso Twists
1 minuto
Step Ups
Step Ups
1 minuto
Dumbbell Chest Press
Dumbbell Chest Press
1 minuto
Seated Cable Row
1 minuto


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