Treino Moderado

Upper Body

Moderado Duration 36 minutos

Áreas Alvo: Arms

Equipamento: Kettlebells, Dumbbells, Barbells

Adicionado Por America Tovar

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Kettlebells Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 3 rodadas

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Bench Dips

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Barbell Bent-Over Rows

1 minuto

Right Kettlebell Swings

Right Kettlebell Swings

30 segundos

Left Kettlebell Swings

Left Kettlebell Swings

30 segundos

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuto

Dips with Leg Extension

Dips with Leg Extension

1 minuto

Russian Twists

1 minuto

Ab Choppers

1 minuto

Elbow Plank

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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