Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Conjunto 1: 1 rodada

Ankle Grabbers

1 minuto

Reverse Crunches

1 min 30 segs

Bent Knee Hip Raises

1 minuto

Kimura Sit-Ups

1 min 15 segs

Right Oblique Crunches

1 minuto

Left Oblique Crunches

1 minuto

Ab Choppers

1 min 30 segs

Conjunto 2: 1 rodada

Leg Raises

1 minuto

Bicycle Crunches

1 minuto

Ab Ball Raises

1 minuto

Transition

15 segundos

Conjunto 3: 1 rodada

Plank

50 segundos

High-Plank and Knee Draw

30 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Floor Wipers

30 segundos

Floor Bridge

20 segundos

Lying Leg Figure Eights

30 segundos

Rest

20 segundos

Conjunto 5: 1 rodada

Elbow Plank with Leg Lifts

1 minuto

Elbow Plank

1 minuto

Rest

20 segundos

Conjunto 6: 1 rodada

Oblique V-Sits

50 segundos

Half Cross Extensions

50 segundos

Hip Rock N Raises

25 segundos

Rest

20 segundos

Right Oblique V-Ups

30 segundos

Left Oblique V-Ups

30 segundos

Treinos Relacionados

Quick Abs

19 mins 30 segs, Intenso

Rapid-Fire Obliques Mine

15 mins 25 segs, Intenso

Rapid-Fire Obliques Long

27 mins 25 segs, Intenso

Rapid-Fire Obliques Ii

22 minutos, Intenso

Love Obliques

12 mins 50 segs, Intenso

Rapid-Fire Obliques Modificado

29 mins 5 segs, Intenso

Treinos com o mesmo Equipamento

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 segs, Iniciante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 mins 1 seg, Moderado

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 segs, Iniciante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 mins 23 segs, Moderado

Pilates Ball Workout

23 mins 20 segs, Iniciante

Core Activation for Deep Diastasis Recti

2 mins 6 segs, Iniciante