Quick Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Conjunto 1: 2 rodadas

Ankle Grabbers

30 segundos

Rest

20 segundos

Reverse Crunches

30 segundos

Rest

20 segundos

Bent Knee Hip Raises

30 segundos

Rest

20 segundos

Right Oblique Crunches

30 segundos

Rest

20 segundos

Left Oblique Crunches

30 segundos

Rest

20 segundos

90-90 Crunches

30 segundos

Rest

20 segundos

Toe Touch Single Arm

1 minuto

Rest

1 minuto

Conjunto 2: 2 rodadas

Floor Wipers

30 segundos

Floor Bridge

30 segundos

Rest

30 segundos

Conjunto 3: 2 rodadas

Right Oblique V-Ups

30 segundos

Left Oblique V-Ups

30 segundos

Conjunto 4: 1 rodada

Corpse

30 segundos

Treinos Relacionados

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