Treino Moderado

Home workout

Moderado Duration 25 minutos

Áreas Alvo: Arms, Back, Core

Equipamento: Barbells, Bench, Dumbbells

Adicionado Por Åse Marie Sandberg

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Cat Cow

30 segundos

Side Bends

30 segundos

Bird Dog

1 minuto

Floor Bridge

30 segundos

Cross Knees to Elbows

Cross Knees to Elbows

30 segundos

Knees to Elbows

Knees to Elbows

30 segundos

Alternating Side Reaches

Alternating Side Reaches

30 segundos

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

30 segundos

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

30 segundos

Push-Ups

30 segundos

Conjunto 2: 3 rodadas

Barbell Clean and Press

Barbell Clean and Press

30 segundos

Barbell Squats

30 segundos

Barbell Deadlift

Barbell Deadlift

30 segundos

Barbell Bent-Over Rows

30 segundos

Barbell Bench Press

Barbell Bench Press

30 segundos

Barbell Shoulder Press

Barbell Shoulder Press

30 segundos

Barbell Bicep Curls

Barbell Bicep Curls

30 segundos

Bench Skull Crusher

30 segundos

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

30 segundos

Bench Dips

30 segundos

Conjunto 3: 2 rodadas

Crunches

30 segundos

Elbow Plank

30 segundos

In and Outs

30 segundos

Elbows to Hands Plank

Elbows to Hands Plank

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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