Back Supersets A

This back workout will superset a strength exercise with a plyometric exercise to help strengthen and tone your muscles, while building endurance and power. You will need a pair of medium weight dumbbells and a medicine ball. If you don't have a medicine ball, you can do the exercise without it.

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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