Functional Upper Body

Today's workout targets your upper body and core. These exercises will be very similar to many movements you do throughout your busy day - so very functional!. Grab some dumbbells and get ready to have some fun!

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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