Daily

Intenso Duration 36 minutos

Áreas Alvo: Shoulders, Arms

Equipamento: Barbells, Bench, Medicine Ball, Foam Roller, Dumbbells

Adicionado Por Ambuj Srivastava

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barras de Pesos Treinos com Banco Treinos com Bola Medicinal Treinos com Rolo de Espuma Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Push-Ups

1 min 30 segs

Russian Twists

2 minutos

Barbell Bench Press

Barbell Bench Press

30 segundos

Barbell Bench Press

Barbell Bench Press

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Push ups

Dumbbell Push ups

1 minuto

Hammer Curls

1 minuto

Treinos Relacionados

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5 Minutes 6️⃣ S

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14 minutos, Iniciante

Monday Workouts

Monday Workouts

19 mins 41 segs, Moderado

25 mins 24 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.