Treino Moderado

Arm Day

Moderado Duration 1 h 6 m

Áreas Alvo: Arms, Shoulders

Equipamento: Dumbbells, Barbells, Bench, BOSU Ball, Pull Up Bar

Adicionado Por Gavin Sneller

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco Treinos com Barra de Tração

Exercises

Conjunto 1: 3 rodadas

Alternating Bicep Curls

Alternating Bicep Curls

4 minutos

Barbell Bench Press

Barbell Bench Press

4 minutos

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

2 minutos

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

2 minutos

Chin Ups

4 minutos

Clapping Push-ups

Clapping Push-ups

2 minutos

Diamond Push Ups

Diamond Push Ups

2 minutos

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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