Chest DAY

Intenso Duration 2 horas

Áreas Alvo: Chest

Equipamento: Barbells, Bench, Dumbbells, Box or Step

Adicionado Por Jamie Taker

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres Treinos com Caixa ou Degrau

Exercises

Conjunto 1: 4 rodadas

Barbell Bench Press

Barbell Bench Press

5 minutos

Bench Dumbbell Fly

5 minutos

Barbell Incline Bench Press

5 minutos

Bench Dumbbell Fly

5 minutos

Push-Ups

5 minutos

Push Up with Hands on Step

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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