Circuit Training

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Conjunto 1: 2 rodadas

Burpees

45 segundos

Plank

45 segundos

Mountain Climbers

45 segundos

Bicycle Crunches

45 segundos

Push-Ups

45 segundos

Prisoner Squats

45 segundos

Side Lunges

45 segundos

Wall Sit

45 segundos

Rest

45 segundos

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