Treino do Membro

A

Duration 4 minutos

Áreas Alvo: Shoulders

Equipamento: Barbells, Bench, Dumbbells

Adicionado Por Chris Mcginn

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

1 minuto

Overhead Press

1 minuto

Front Squat

1 minuto

Snatch

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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