Booty Workout

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Conjunto 1: 2 rodadas

Barbell Squats

45 segundos

Rest

10 segundos

Squat Pulses

45 segundos

Rest

10 segundos

Squat Hops with a Half Turn

45 segundos

Rest

10 segundos

Burpees

45 segundos

Rest

10 segundos

Weighted Ball Crunch

45 segundos

Rest

30 segundos

Conjunto 2: 2 rodadas

Barbell Clean and Press

45 segundos

Rest

10 segundos

Squat Jumps

45 segundos

Rest

10 segundos

Single-Leg Squat Touchdowns

45 segundos

Rest

10 segundos

Step Ups

45 segundos

Rest

10 segundos

Russian Twists with a Ball

45 segundos

Rest

30 segundos

Conjunto 3: 2 rodadas

Barbell Deadlift

45 segundos

Rest

10 segundos

Jumping Lunges

45 segundos

Rest

10 segundos

Box Jumps

45 segundos

Rest

10 segundos

Ice Skaters

45 segundos

Rest

10 segundos

V-Sit Crunches

45 segundos

Rest

30 segundos

Treinos Relacionados

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