Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Conjunto 1: 4 rodadas

Dumbbell Chest Press

1 minuto

Transition

15 segundos

Incline Dumbbell Bench Press

1 minuto

Transition

15 segundos

Alternating Bicep Curls

1 minuto

Transition

15 segundos

Bench Dumbbell Fly

45 segundos

Transition

15 segundos

Tricep Extensions

45 segundos

Transition

15 segundos

Treinos Relacionados

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 mins 34 segs, Intenso

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

20 mins 44 segs, Moderado

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 mins 9 segs, Intenso

Chest

21 mins 46 segs, Intenso

Petto & Gambe Home Blast

18 mins 38 segs, Intenso

Xtra - Tightrope (balance focus)

20 mins 45 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Austin’s Monday Workout V1

32 mins 53 segs, Moderado

Upper Body EMOM

31 minutos, Intenso

Chest Workout For Women

15 minutos, Moderado

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 segs, Moderado

Grind - Bend And Lift (all Back and Shoulder)

38 mins 40 segs, Intenso

Rep & Repeat

50 minutos, Intenso