LBFT III

Time again to get those legs and glutes working! This Lower Body Functional Training III workout will get muscle groups working that you use every day. Grab your dumbbells (no need for a kettlebell), and have a step or box near by. Let's get to it.

Treinos Relacionados

LBFT I

36 mins 30 segs, Intenso

LBFT II

39 mins 30 segs, Intenso

TBFT III

40 mins 15 segs, Intenso

Functional Lower Body III

17 mins 44 segs, Iniciante

Functional Lower Body IV

18 mins 5 segs, Iniciante

Lower Body Training III

19 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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