TBFT III

You made it to the third Total Body Functional Training workout, great work! Grab some dumbbells, no need for kettlebells or a medicine ball. Finish this program strong, you're in your last week!

Treinos Relacionados

TBFT II

41 mins 30 segs, Intenso

TBFT I

37 mins 30 segs, Intenso

LBFT III

37 mins 30 segs, Intenso

Functional Training III

18 minutos, Moderado

Functional Training II

17 mins 15 segs, Moderado

UBFT II

37 mins 30 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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Treinos com o mesmo Equipamento

Metabolic Renewal Phase 1B

26 mins 50 segs, Moderado

Super Arms

22 mins 15 segs, Moderado

Speed Soldier (Legs)

24 mins 45 segs, Intenso

Total Body 2

20 mins 15 segs, Moderado

Body HiiT Level 2 104 Gym

11 mins 20 segs, Moderado

Kettle Gym

10 minutos, Moderado