Legs/shoulders

Intenso Duration 30 minutos

Áreas Alvo: Full Body

Equipamento: Box or Step, Barbell, Kettlebell, Dumbbell, Chair

Adicionado Por Tony Suk

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Caixa ou Degrau Treinos com Barras de Pesos Treinos com Kettlebells Treinos com Halteres Treinos com Cadeira

Exercises

Conjunto 1: 3 rodadas

Box Jumps

2 minutos

Barbell Power Cleans

Barbell Power Cleans

1 minuto

Squat Thrusts

1 minuto

Conjunto 2: 3 rodadas

Arnolds

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Seated Dumbbell Press

Seated Dumbbell Press

1 minuto

Conjunto 3: 3 rodadas

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Weighted Pile Squats

Weighted Pile Squats

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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