Treino Moderado

Tuesday - Arms

Moderado Duration 26 minutos

Áreas Alvo: Arms

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Michelle Degiusti

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Tricep Extensions - Cables

Tricep Extensions - Cables

1 minuto

Transition

5 segundos

Push-Ups

45 segundos

Transition

15 segundos

Barbell Bench Press

Barbell Bench Press

1 min 15 segs

Transition

15 segundos

Tricep Extensions

Tricep Extensions

1 minuto

Bent Over Tricep Kick Backs

1 minuto

Transition

10 segundos

Squat Jumps

1 min 15 segs

Transition

1 min 45 segs

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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