Just Beachy

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Conjunto 1: 3 rodadas

Duck Walk

1 minuto

Mountain Climbers

30 segundos

Squat Jump

45 segundos

Explosive Mountain Climbers

30 segundos

Walking Lunges

1 minuto

❤️ Moderado (Zona 2)

Jump Rope with Ali Shuffle

5 minutos

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Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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