Treino Moderado

Increase Height

Moderado Duration 20 minutos

Áreas Alvo: Legs, Back

Equipamento: Cardio Machine, Pull Up Bar, Jump Rope

Adicionado Por Rashid Mirza

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Barra de Tração Treinos com Corda de Pular

Descrição

You can increase height by the will power you own by streaching,running and some others.Daily routine can increase your height.

Exercises

Conjunto 1: 1 rodada

Push-Ups

1 min 30 segs

Treadmill Running

Treadmill Running

7 minutos

Rest

1 min 30 segs

Kipping Pull-Ups

Kipping Pull-Ups

2 minutos

Conjunto 2: 1 rodada

Modified Cobra

1 minuto

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

45 segundos

Rest

1 minuto

Jump Rope

2 minutos

Rest

1 minuto

Kipping Pull-Ups

Kipping Pull-Ups

2 minutos

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