Final Round 1

You have made it to the final round! Think about how far you've come from the beginning of this program. Finish strong! If you want to kick up the intensity, start "Cardio Kick: Train" next!

Treinos Relacionados

Round 1.4

11 mins 20 segs, Iniciante

Round 1.6

10 mins 30 segs, Iniciante

Final Round 2

27 mins 30 segs,

Round 1.1

12 mins 20 segs, Iniciante

Round 2.7

27 mins 40 segs, Moderado

Round 2.9

27 mins 50 segs, Moderado

Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Man Part 2

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The High Velocity Playground (The Child)

58 mins 45 segs, Intenso

Beginners Jump Rope Workout

12 mins 22 segs, Iniciante

Home Workout

46 minutos, Iniciante

JUMP ROPE and STANDING ABS Workout

12 mins 46 segs, Moderado

Jump, Punch, Crunch

1 hora, Iniciante