Treino Moderado

Test

Moderado Duration 55 segundos

Áreas Alvo: Chest

Equipamento: Dumbbell, Bench, Barbell

Adicionado Por Marcos Griebeler

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Bench Dumbbell Fly

Bench Dumbbell Fly

12 repetições

Conjunto 2: 1 rodada

Barbell Bench Press

Pesos: Moderado

Barbell Bench Press

10 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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