Run / Beach

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

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Run Run Run

35 mins 5 segs, Intenso

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Chest/Cardio

43 mins 28 segs, Intenso

Pisci +Chest+Glutes

46 mins 55 segs, Intenso

Push

18 mins 59 segs, Moderado

18-Dumbell Pecs 070123

40 minutos, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Chest, Triceps, Shoulders, Post VIP, Month 6

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1 hr 42 mins 6 segs, Moderado

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1 hr 9 mins 53 segs, Moderado