Treino Moderado

Chest

Moderado Duration 25 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbell, Bench

Adicionado Por Matt Chan

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Treadmill Running

Treadmill Running

20 minutos

Conjunto 2: 3 rodadas

Incline Bench Cable Flys

15 repetições

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 repetições

12 repetições

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Tuesday Chest & And

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32 minutos, Moderado

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Chest And Cardio

1 hr 11 mins, Iniciante

Chest & Triceps

Chest & Triceps

27 mins 36 segs, Moderado

2 mins 29 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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